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Divine Secrets of
the Yo-ga Sisterhood
Pregnancy is a precious
and special time to nurture yourself as well as your unborn child.
Ancient Yogic techniques have enabled women to balance and open
their bodies for smooth labor and delivery for thousands of years;
long before there were books and videos describing how to do it!
Through deep,
conscious breathing the body's inner bio rhythms are restored and
recharged. The benefits of a rich, nourishing yoga practice during
pregnancy help to balance hormones and heart rate, calm the mind and
bring an overall enhanced feeling of well being to both mother and
baby. It's never too early or too late to feel your best!
Learning to
quiet the mind and listen within, you will powerfully tap into the
intelligence of the body. There, you can embrace labor and birth
with excitement, inner trust and an open heart. Igniting a smooth
and conscious breath, you will move, flow and connect deeper with
your instinctual nature or higher self, creating a new inner blue
print for handling sensations in the body or challenges of any kind.
True mind/body
awareness during pregnancy is recognizing that your first and
foremost commitment is to loving and protecting your child. Finding
the courage within to greet the unknown with a sense of adventure,
humor and joy, you will be present and ready to experience the
miracle of creating safe passage for your child to enter this world!
And there is absolutely nothing that feels better than holding your
own child in your arms!
Come strengthen
and relax your body, ease your mind and connect with your baby in a
safe and supportive environment. Tune in to your own limitless
potential! Feel inspired and nourished in a community of women
sharing the experience of pregnancy and everything female!
Specially designed
for all three trimesters of pregnancy, the pregnancy yoga class will
help to align and harmonize the nervous, digestive, endocrine,
respiratory and circulatory systems of the body... as well as feed
the mind, heart and spirit with a plentiful dose of prana (life
force)!
Pregnancy is an
incredible, profound time in a woman's life, unlike any other! Give
yourself and your baby the gift of yoga and spend your nine months
(and beyond) feeling healthy, happy and positively glowing!
Join Kathryn and
dozens of other LA Yoga Mamas in the beautiful, positive experience
of Prenatal yoga!
BACK TO "JOIN THE YOGA GROOVE" |
